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February 4 is National Wear Red Day in honor of Women's Health Week (February 1 - 7).
No matter what your age you should begin now by getting a basic baseline of your health.
Check your family history of heart disease.
Don't smoke and stay away from second hand smoke.
Drink in moderation.
Choose foods with low sodium.
Control high blood pressure.
Fruits and vegetables
Fiber-rich, whole grains
Foods low in saturated and trans fats
Choose lean meat
Stay away from added sugars
Walk regularly (take stairs when possible)
Resources to share
Keep The Beat Cookbook
Go Red For Women
Disclaimer: I gained this information from American Heart Association through the BlogEnergizer program. I was not compensated in any way.